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Words for the things that are hard to name.

Read Quinn’s articles on emotional abuse, gaslighting, trauma bonds, and boundaries. They are for finding language for what you are living, including when leaving feels impossible or you have gone back.

Choose a place to begin

You do not have to read everything.

Start with the question that feels closest to where you are today.

01

I think I’m being gaslit.

Start with the moments that make you question your own memory and perception.

→02

Why is leaving so hard?

Find language for the pull, the fear, and the reasons a decision can take time.

→03

I keep getting pulled back.

Understand trauma bonds without turning the difficulty of leaving into a personal failure.

→04

I need to trust what I remember.

Read about the fog that can follow gaslighting and memory confusion.

→

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Find the words that meet you where you are.

You can take one path at a time. There is no right order, and nothing to catch up on.

Understanding what’s happening

Gaslighting, emotional abuse, manipulation, and the patterns that can be hard to name.

34 articles